10 Minutes of Infinite Wisdom

Learnings, teachings, methods, and tips for anyone to reference during difficult times, stressful work days, and moments when accessing more of your true self.

Messy Talk

Mental. Emotional. Spiritual. Self Reliance. What a MESS! When we are out of line with one of those basic needs, life can feel very messY (the “Y” is for YOU). Together we will have the authentic conversations, listen to stories, connect with others, heal and learn some new tools to navigate through the MESS. Welcome to MESSY Talk, LET’S GO!

Pam Dunn 4/4/22 Pam Dunn 4/4/22

Messy Talks: The Quest for Mental/Physical Balance

Stefani is joined by Marjorie Ilihiria (MB), Owner/Founder of The Body Buddha, as they tackle the thin line between mental and physical health.

Pam Dunn 2/14/22 Pam Dunn 2/14/22

Wisdom of Tuning Into Your Body

Are you listening to the signals your body is giving you? Pam speaks to Lesley Hoffman about the important practice of tuning into your body and the considerable mental and physical health benefits of doing so.