Stefani welcomes Jessica Young a Holistic Health Coach and Astrologist. Jessica has spent her life digging deeper into her born gifts of astrology. Health setback led her into discovering a new world of self knowledge and curiosity to help empower others to find their health and happiness through a deeper understanding of astrology and esoteric arts. Through her coaching she works with you to understand your specific energy and what makes you, YOU! Jessica specializes in helping peri-menopausal and menopausal women find their way through ever changing information regarding women’s health and how they can advocate for themselves!

What a way to end a season!!!

Where you can find Jessica Young:

Instagram: cosmic_jess111

TikTok: cosmicjessica111

Facebook & YouTube: Jessica young coaching

Book an appointment with Jessica Young here: https://pensight.com/x/jessicayoung (https://pensight.com/x/jessicayoung)

This last episode in the series of Productive Conflict, has Inge and Pam walking through the steps in the practice.

This information will assist you to be prepared to enter into a conflict productively.

This week's episode is part 2 and a continuation of what it means to have productive conflict. Inge and I discuss what are triggers and how they can adversely effect your capacity to enter into a conflict productively. We also talk about ways to work with them, put them aside for the time being, or eliminate them.

Stefani is honored to sit down IN THE MESSY STUDIOS with Dr. Katie Schlein. Katie is a Chiropractor at Family Connection Chiropractic, an office that she has spent her chiropractic career creating. In this episode Dr. Katie gives us her story of finding her way back to herself. How she honors who she has become in the space of honoring all those she works with. Katie gets honest and real about her struggles with her journey, health and disordered eating. Please take a minute to hear this fantastic, real and honoring talk as we touch on what it is like to really align to yourself.

*It is estimated that 9% of the US population, or 28.8 million Americans will have an eating disorder in their lifetime. If you or someone you know is struggling please reach out for help. Many States have free resources in place to assist you and start your road to recovery.

Pam and Inge Michielsen discuss the value of productive conflict, what it is, and also, what it isn't! Listen to its entirety to get some good examples too, so that you can begin to practice being in conflict, productively.

This week Stefani has Hillary Brown on Messy Talk. Ms. Brown, if you nasty, is a VP of Human Resources, Board member of the HOA, a proud former kibbutz member, a single mom, a hot-bod girlfriend and most importantly, Stefani’s neighbor!

We love a friendship we can admire and shine a light on. Hillary discusses how making the decision to honor her true self, by going the hard solo route, has solidified her decision to live her life without fear. We learn how she focuses her energy, how she makes decisions, honors her needs and what’s next for the big boss. We love a Messy Friendship, don’t you?!

We are back with Susie Walton! The real reason we love being grandparents - be supportive vs giving advice.

Establish an adult relationship with your kids and love on your grandkids. Be a resource and make it safe for them to ask you for help or a shoulder to listen.

Join Stefani this week as she runs you through what she does in between monthly check-ins with her mental health support system. The privilege of having a space to be yourself with another person is not always available. We know the work, IS THE WORK… but how do we make it? Stefani has 3 things daily that encourage growth, curiosity, resilience and good freaking vibes. We can do all the things when we remember who we are. Let’s get to know all of us, Me, myself and I, what a team!

This conversation with Susie Walton - Parenting & Grandparenting Expert - is for parents and grandparents so that parents can have those crucial conversations with the grandparents.

And, grandparents can understand you get to support your kids and grandkids rather than advise.

Justin Wessel sits down again on the podcast to spill the beans on his daily habits, foundation and future prospects. You all wanted more of the man, the myth and the legend so enjoy as we hear how one of the coolest, stays that way. We hope you like this guy as much as we do!

This is Part 2 of my conversation with Trevor Dunn. I know I promise 10-12 mins, but this was too good to split up!

He dives further into ways to conquer stress, alleviate anxiety, restore order amidst turmoil, refine mindset, gain mental clarity, and enhance decision making.

He also talks about how to navigate set backs.

Pam's interview with Trevor Dunn (her son) is full of valuable information on how to conquer stress, alleviate anxiety, restore order amidst turmoil, refine our mindset, gain mental clarity, and enhance decision making capacity.

Taking action is a prerequisite, so listen to Part 1 of this 3-part series and get started with actions that work.

The GOAT in all things parenting and keeping it real is BACK! Stefani sits down with Susie Walton to talk about youth sports and why so many people have such a hard time, just being a fan for their kids.

Join us in Sus’ living room as we chat about things to ask ourselves while we navigate our kids through being competitive, losing and how this ain’t actually about US! Welcome back to Messy Talk Sus, we love ya, mean it!

Vulnerability is more natural than we realize. A life full of going for our dreams and having the relationships we desire, means that we will need to access our vulnerability. Let's normalize vulnerability and let's make it more natural.

Welcome back to Season 3! Holy crap we missed talking to you!!! Stefani catches you up on what's been going on the life. Look at us just living life and walking each other home. Season 3 honors exactly who we are and who we are becoming. The power of being both and the importance of AND. If 3 seasons has taught us anything, it has been to keep going. Thank you for being here, we love you, we mean it.

Richard Jefferson joins Stefani for a Messy Talk! The 18 year NBA league veteran, NBA Champion, podcast host for Road Trippin’, color commentator, NCAA title runner up, on air host, Olympic bronze medalist shows up and tells us how he does what he does. He uses grown people language and keeps it real on where it started, how it’s going and what keeps him driving forward. With Richard, you always know it’s gonna be funny, can’t wait for you to hear how annoying he really is! Thanks for coming on Messy Talks you big time celeb!

We know it takes two to tango, but how much do we know about the delicate dance of interdependence? Pam speaks about the necessary and constant balancing act between dependence and independence that we all navigate throughout our lives.

Join Stefani on a road trip as she discusses driving through the lens of communication and relationships. The Messy Community really stepped up and gave us all the triggers we deal with when we navigate these streets! Stefani picks her favorite moments and feedback and we break down how we think you should spend your first date. Get your snack, pick your tunes and let’s hit the road!

Are you pushing through and efforting when really you need a break? Pam emphasizes why it’s vital to pause and rest and reminds us of the immense wisdom and creativity that comes from slowing down.

Stefani is joined by Susie Walton again for her first Messy Talk season 2 appearance! What is it about the Holidays, that make struggles, disagreements and communication problems within a family dynamic so much more intense?! Have you ever found yourself dreading spreading the holiday cheer every year. You are in Luck! Sus gives us some tips, tools and tricks for how you can manage yourself, even if your family is not doing the same.