We know it takes two to tango, but how much do we know about the delicate dance of interdependence? Pam speaks about the necessary and constant balancing act between dependence and independence that we all navigate throughout our lives.

Candles and baths can be gratifying forms of self care, but what if we thought about it more holistically? Pam provides tools and insights about caring for ourselves mentally, emotionally, spiritually, and physically.

Are you listening to the signals your body is giving you? Pam speaks to Lesley Hoffman about the important practice of tuning into your body and the considerable mental and physical health benefits of doing so.

Are you in tune with your own needs enough to effectively show up for others? In part one of this two-part episode, Pam speaks to Matthew King about the wisdom of taking responsibility for your own behavior and the importance of meeting your own needs mentally, physically, emotionally and spiritually.

Are you hoping to create and maintain more balance in your life? Pam encourages listeners to self-reflect on their mental, emotional, physical, and spiritual self-care practices.